How many calories in Waitrose, Cod Fish and Chips, Seafood?

849 calories per Pack (283 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Waitrose, Cod Fish and Chips, Seafood?

93.4 g. of carbs (31.1%DV) per Pack (283 g.)

How much protein in Waitrose, Cod Fish and Chips, Seafood?

39.6 g. of protein (79.2%DV) per Pack (283 g.)

How much fiber in Waitrose, Cod Fish and Chips, Seafood?

11.3 g. of fiber (45.3%DV) per Pack (283 g.)

How much saturated fat in Waitrose, Cod Fish and Chips, Seafood?

g. of saturated fat (%DV) per Pack (283 g.)

How much fat in Waitrose, Cod Fish and Chips, Seafood?

34 g. fat (52.2%DV) per Pack (283 g.)

How much sodium in Waitrose, Cod Fish and Chips, Seafood?

1641.4 g. sodium (🔒%DV) per Pack (283 g.)

Waitrose, Cod Fish and Chips, Seafood Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K, Calcium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Waitrose, Cod Fish and Chips, Seafood?

0 grams of sugar per Pack (283 g.)

How much sugar in Waitrose, Cod Fish and Chips, Seafood?

0 grams of sugar per Pack (283 g.)

Waitrose, Cod Fish and Chips, Seafood

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K, Calcium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 Pack (283g)

849 calories / 306 from fat

Carbohydrates

93.4 g

Proteins

39.6 g

Fat

34 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 283 min

Jog 113 min

Cleaning 212 min

Child Care 340 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		849 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.2%
	Saturated Fat	17 g	🔒%
Cholesterol		84.9 mg	🔒%
Sodium		1641.4 mg	🔒%
Total Carbohydrate		93.4 g	31.1%
	Dietary Fiber	11.3 g	45.3%
	Sugars (Added)	0 g	🔒%
Protein		39.6 g	79.2%

Vitamins
	Vitamin A	837.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	12.5 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	38.8 mcg	🔒%

Minerals
	Calcium (Ca)	390.7 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	76.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1072.6 mg	🔒%
	Phosphorus (P)	571.7 mg	🔒%
	Selenium (Se)	52.1 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%