Walmart, Pure Vegetable Oil, Lou Ana

Walmart, Pure Vegetable Oil, Lou Ana


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin D, Vitamin E, Potassium, Vitamin A, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 serving (14g)

120 calories / 60 from fat


 
Carbohydrates
0 g
 
Proteins
0 g
 
Fat
14 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.6 cal/g)
Nutrition Density
High Density
(23.1 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 40 min
Burn calories with Jogging
Jog 16 min
Burn calories with Cleaning
Cleaning 30 min
Burn calories with Child Care
Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin D

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Pure Vegetable Oil, Lou Ana

Serving Size: serving (14g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 60 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 5.5 mg 🔒%
Vitamin D 168 mcg 🔒%
Vitamin E 6 mg 🔒%
Vitamin K 6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 27.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 479.8 mg 🔒%
Phosphorus (P) 49.8 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW