How many calories in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

439 calories per serving (187 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

54 g. of carbs (18%DV) per serving (187 g.)

How much protein in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

20 g. of protein (40%DV) per serving (187 g.)

How much fiber in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

2 g. of fiber (8%DV) per serving (187 g.)

How much saturated fat in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

g. of saturated fat (%DV) per serving (187 g.)

How much fat in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

17 g. fat (26.2%DV) per serving (187 g.)

How much sodium in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

997 g. sodium (🔒%DV) per serving (187 g.)

Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A, Vitamin K, Calcium, Selenium, Iron, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

0 grams of sugar per serving (187 g.)

How much sugar in Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA?

0 grams of sugar per serving (187 g.)

Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A, Vitamin K, Calcium, Selenium, Iron, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 serving (187g)

439 calories / 153 from fat

Carbohydrates

54 g

Proteins

20 g

Fat

17 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 146 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		439 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	6 g	🔒%
Cholesterol		191 mg	🔒%
Sodium		997 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	3119 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	42.1 mcg	🔒%

Minerals
	Calcium (Ca)	331.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	28.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	295.5 mg	🔒%
	Phosphorus (P)	252.5 mg	🔒%
	Selenium (Se)	21.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%