Wegmans Fresh Cut Snacks Organic Peanut Butter with Apples, Grapes & Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (50.1%/cal) - a good source of Manganese, Phosphorus, Vitamin C, Vitamin B6, Vitamin B12, Vitamin E, Magnesium, Calcium, Copper, Vitamin A, Zinc, Vitamin K, Selenium and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Serving (198g)

390 calories / 171 from fat

Carbohydrates

46 g

Proteins

10 g

Fat

19 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(50.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	5.9 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	2799.7 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	4.2 mcg	🔒%
	Vitamin C	45 mg	🔒%
	Vitamin D	3.5 mcg	🔒%
	Vitamin E	20.8 mg	🔒%
	Vitamin K	39.6 mcg	🔒%

Minerals
	Calcium (Ca)	619.9 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	277.2 mg	🔒%
	Manganese (Mn)	3.6 mg	🔒%
	Potassium (K)	792 mg	🔒%
	Phosphorus (P)	792 mg	🔒%
	Selenium (Se)	29.7 mcg	🔒%
	Zinc (Zn)	7.4 mg	🔒%