Wegmans, Garlic Smashed Potatoes, Patty

Wegmans, Garlic Smashed Potatoes, Patty


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (29% of DV/100g).

Calories in 1 cup (140g)

200 calories / 108 from fat


 
Carbohydrates
19 g
 
Proteins
3 g
 
Fat
12 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Garlic Smashed Potatoes, Patty

Serving Size: cup (140g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 8 g 🔒%
Cholesterol 40 mg 🔒%
Sodium 310 mg 🔒%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.7 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 23.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 382.2 mg 🔒%
Phosphorus (P) 74.2 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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