Wegmans Homestyle Macaroni Salad

Wegmans Homestyle Macaroni Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin A, Selenium, Phosphorus, Vitamin B6, Calcium, Zinc and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 oz (113g)

310 calories / 207 from fat


 
Carbohydrates
22 g
 
Proteins
4 g
 
Fat
23 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(40 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Homestyle Macaroni Salad

Serving Size: oz (113g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 410 mg 🔒%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 4049.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 8.4 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 17 mcg 🔒%
Vitamin E 67.8 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 160 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 237.3 mg 🔒%
Selenium (Se) 46 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

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