How many calories in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

1100 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).

How many carbs in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

141 g. of carbs (47%DV) per grams (100 g.)

How much protein in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

46.5 g. of protein (93%DV) per grams (100 g.)

How much fiber in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

4.5 g. of fiber (18%DV) per grams (100 g.)

How much saturated fat in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

39 g. fat (60%DV) per grams (100 g.)

How much sodium in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

1155 g. sodium (🔒%DV) per grams (100 g.)

Wegmans, Katsu-don Pork w. Rice, Japanese/Meals Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin A, Vitamin C and Magnesium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (93% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (110% of DV/100g).

Is there sugar in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

30 grams of sugar per grams (100 g.)

How much sugar in Wegmans, Katsu-don Pork w. Rice, Japanese/Meals?

30 grams of sugar per grams (100 g.)

Wegmans, Katsu-don Pork w. Rice, Japanese/Meals

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin A, Vitamin C and Magnesium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (93% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (110% of DV/100g).

Calories in 1 grams (100g)

1100 calories / 351 from fat

Carbohydrates

141 g

Proteins

46.5 g

Fat

39 g

Saturated Fat

22 g

Calories

Nutrition

Risky Content

Very High Density

(11 cal/g)

Medium Density

(3.4 %/cal)

Very High Density

(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 367 min

Jog 147 min

Cleaning 275 min

Child Care 440 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1100 cal
Calories from Fat		351 cal
			% Daily Value
Total Fat		39 g	60%
	Saturated Fat	22 g	🔒%
Cholesterol		183 mg	🔒%
Sodium		1155 mg	🔒%
Total Carbohydrate		141 g	47%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	30 g	🔒%
Protein		46.5 g	93%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	7.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%