Wegmans, Steamed Baby Bok Choy, with Shitake Mushroom Oyster Sauce Veggie Bowl

Wegmans, Steamed Baby Bok Choy, with Shitake Mushroom Oyster Sauce Veggie Bowl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.5%/cal) - a good source of Calcium, Vitamin A and Vitamin C.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories in 1 oz (113g)

49.8 calories / 27 from fat


 
Carbohydrates
6 g
 
Proteins
1 g
 
Fat
3 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.4 cal/g)
Nutrition Density
High Density
(108.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 17 min
Burn calories with Jogging
Jog 7 min
Burn calories with Cleaning
Cleaning 12 min
Burn calories with Child Care
Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Steamed Baby Bok Choy, with Shitake Mushroom Oyster Sauce Veggie Bowl

Serving Size: oz (113g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 308.9 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 3487.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 35.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.9 mcg 🔒%
 
Minerals
Calcium (Ca) 976.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 6.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 273.5 mg 🔒%
Phosphorus (P) 23.7 mg 🔒%
Selenium (Se) 0.9 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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