White Wave Foods, Tempeh Original Soy, Three Grain

White Wave Foods, Tempeh Original Soy, Three Grain


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Vitamin C, Phosphorus, Vitamin B6 and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (37% of DV/100g).

Calories in 1 block (76g)

180 calories / 72 from fat


 
Carbohydrates
12 g
 
Proteins
16 g
 
Fat
8 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(20.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wave Foods, Tempeh Original Soy, Three Grain

Serving Size: block (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 🔒%
Cholesterol 54.3 mg 🔒%
Sodium 10 mg 🔒%
Total Carbohydrate 12 g 4%
Dietary Fiber 7 g 28%
Sugars (Added) 2.3 g 🔒%
Protein 16 g 32%
 
Vitamins
Vitamin A 101.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 10.2 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 19.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 196.8 mg 🔒%
Phosphorus (P) 149 mg 🔒%
Selenium (Se) 22.2 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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