Winco, Supreme Chef Salad, Vitamins A & D added

Winco, Supreme Chef Salad, Vitamins A & D added


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (663.6%/cal) - a good source of Manganese, Vitamin K, Magnesium, Phosphorus, Vitamin C, Calcium, Iron, Vitamin E, Potassium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (80% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

470 calories / 234 from fat


 
Carbohydrates
16 g
 
Proteins
40 g
 
Fat
26 g
 
Saturated Fat
13 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(663.6 %/cal)
High Risk Components Density
Very High Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 157 min
Burn calories with Jogging
Jog 63 min
Burn calories with Cleaning
Cleaning 118 min
Burn calories with Child Care
Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winco, Supreme Chef Salad, Vitamins A & D added

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 🔒%
Cholesterol 280 mg 🔒%
Sodium 1650 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 40 g 80%
 
Vitamins
Vitamin A 350 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 33.6 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 6.9 mg 🔒%
Vitamin K 600 mcg 🔒%
 
Minerals
Calcium (Ca) 420 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 290 mg 🔒%
Manganese (Mn) 290 mg 🔒%
Potassium (K) 700 mg 🔒%
Phosphorus (P) 600 mg 🔒%
Selenium (Se) 4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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