Woolworths, Fragrant Prawn Curry with Coconut Rice Pot, Crock Pot Classics

Woolworths, Fragrant Prawn Curry with Coconut Rice Pot, Crock Pot Classics


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K, Vitamin B6, Vitamin C and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 pack (310g)

398 calories / 187.2 from fat


 
Carbohydrates
18.3 g
 
Proteins
28.2 g
 
Fat
20.8 g
 
Saturated Fat
13.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(16.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Fragrant Prawn Curry with Coconut Rice Pot, Crock Pot Classics

Serving Size: pack (310g)

* Amount Per Serving
Calories 398 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 13.3 g 🔒%
Cholesterol 81 mg 🔒%
Sodium 908 mg 🔒%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 🔒%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 671.7 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 22 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 42.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 74.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 675.8 mg 🔒%
Phosphorus (P) 291.4 mg 🔒%
Selenium (Se) 25.1 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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