YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli

YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (522%/cal) - a good source of Copper, Vitamin E, Manganese, Magnesium, Vitamin K, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin C and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (122% of DV/100g).

Calories in 1 bar (41g)

190 calories / 144 from fat


 
Carbohydrates
21 g
 
Proteins
3 g
 
Fat
16 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(522 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli

Serving Size: bar (41g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 28.7 mg 🔒%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.3 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 18.1 mg 🔒%
Vitamin K 12.1 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 95.2 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 60.3 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 120.6 mg 🔒%
Selenium (Se) 7.2 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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