Yours Truly Restaurants, Egg, White, Dried, New England

Yours Truly Restaurants, Egg, White, Dried, New England


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Potassium, Magnesium, Phosphorus and Vitamin D.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (162% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

382 calories / 0 from fat


 
Carbohydrates
7.8 g
 
Proteins
81.1 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(14.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 127 min
Burn calories with Jogging
Jog 51 min
Burn calories with Cleaning
Cleaning 96 min
Burn calories with Child Care
Child Care 153 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Egg, White, Dried, New England

Serving Size: grams (100g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1280 mg 🔒%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 81.1 g 162.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 44 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 62 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 88 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1125 mg 🔒%
Phosphorus (P) 111 mg 🔒%
Selenium (Se) 125.1 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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