How many calories in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

493 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

71.9 g. of carbs (24%DV) per grams (100 g.)

How much protein in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

11.7 g. of protein (23.4%DV) per grams (100 g.)

How much fiber in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

1.4 g. of fiber (5.6%DV) per grams (100 g.)

How much saturated fat in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

17.5 g. fat (26.9%DV) per grams (100 g.)

How much sodium in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

262 g. sodium (🔒%DV) per grams (100 g.)

Yours Truly Restaurants, Pasta Salad, Salads with Meat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper, Manganese, Phosphorus, Calcium, Magnesium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (23% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Is there sugar in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

0 grams of sugar per grams (100 g.)

How much sugar in Yours Truly Restaurants, Pasta Salad, Salads with Meat?

0 grams of sugar per grams (100 g.)

Yours Truly Restaurants, Pasta Salad, Salads with Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper, Manganese, Phosphorus, Calcium, Magnesium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 grams (100g)

493 calories / 157.5 from fat

Carbohydrates

71.9 g

Proteins

11.7 g

Fat

17.5 g

Saturated Fat

12.7 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 164 min

Jog 66 min

Cleaning 123 min

Child Care 197 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		493 cal
Calories from Fat		157.5 cal
			% Daily Value
Total Fat		17.5 g	26.9%
	Saturated Fat	12.7 g	🔒%
Cholesterol		70.4 mg	🔒%
Sodium		262 mg	🔒%
Total Carbohydrate		71.9 g	24%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	0 g	🔒%
Protein		11.7 g	23.4%

Vitamins
	Vitamin A	140.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	140.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	44 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	261 mg	🔒%
	Phosphorus (P)	146 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%