Zatarain's, Etouffee Base New Orleans Style, Zatarain's

Zatarain's, Etouffee Base New Orleans Style, Zatarain's


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KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Copper, Vitamin C, Vitamin E, Vitamin B6, Zinc, Vitamin K, Vitamin A, Calcium, Vitamin B12, Selenium, Manganese, Magnesium, Vitamin D, Iron, Phosphorus and Potassium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (11g)

35 calories / 0 from fat


 
Carbohydrates
7 g
 
Proteins
1 g
 
Fat
0 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(53.1 %/cal)
High Risk Components Density
Very High Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 12 min
Burn calories with Jogging
Jog 5 min
Burn calories with Cleaning
Cleaning 9 min
Burn calories with Child Care
Child Care 14 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, Etouffee Base New Orleans Style, Zatarain's

Serving Size: serving (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.2 g 🔒%
Cholesterol 3.9 mg 🔒%
Sodium 440 mg 🔒%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.1 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 8.8 mcg 🔒%
Vitamin E 2.6 mg 🔒%
Vitamin K 3.2 mcg 🔒%
 
Minerals
Calcium (Ca) 27.5 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 8.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 47.3 mg 🔒%
Phosphorus (P) 18.3 mg 🔒%
Selenium (Se) 1.5 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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