Zatarain's, New Orleans Style Etouffee Mix, without Rice

Zatarain's, New Orleans Style Etouffee Mix, without Rice


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin C, Manganese, Potassium, Vitamin B6, Calcium, Magnesium, Phosphorus, Copper and Iron.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 tbsp (11g)

35 calories / 0 from fat


 
Carbohydrates
7 g
 
Proteins
1 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(44.3 %/cal)
High Risk Components Density
Very High Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, New Orleans Style Etouffee Mix, without Rice

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 370 mg 🔒%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3.9 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 30.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 13 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 47.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 17.7 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 330 mg 🔒%
Phosphorus (P) 38.1 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

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