Zero's Subs, Grinder, multigrain, Multigrain Hotcake Mix Water

Zero's Subs, Grinder, multigrain, Multigrain Hotcake Mix Water


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Zinc, Potassium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (46% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

557 calories / 279 from fat


 
Carbohydrates
48 g
 
Proteins
23 g
 
Fat
31 g
 
Saturated Fat
12 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.6 cal/g)
Nutrition Density
High Density
(7 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 186 min
Burn calories with Jogging
Jog 74 min
Burn calories with Cleaning
Cleaning 139 min
Burn calories with Child Care
Child Care 223 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zero's Subs, Grinder, multigrain, Multigrain Hotcake Mix Water

Serving Size: grams (100g)

* Amount Per Serving
Calories 557 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 🔒%
Cholesterol 68 mg 🔒%
Sodium 1530 mg 🔒%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 154 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 649 mg 🔒%
Phosphorus (P) 358 mg 🔒%
Selenium (Se) 5.6 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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