How many calories in zpizza, Pear and Gorgonzola, Rustica Pizza?

133 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in zpizza, Pear and Gorgonzola, Rustica Pizza?

13 g. of carbs (4.3%DV) per grams (100 g.)

How much protein in zpizza, Pear and Gorgonzola, Rustica Pizza?

7 g. of protein (14%DV) per grams (100 g.)

How much fiber in zpizza, Pear and Gorgonzola, Rustica Pizza?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in zpizza, Pear and Gorgonzola, Rustica Pizza?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in zpizza, Pear and Gorgonzola, Rustica Pizza?

5 g. fat (7.7%DV) per grams (100 g.)

How much sodium in zpizza, Pear and Gorgonzola, Rustica Pizza?

293 g. sodium (🔒%DV) per grams (100 g.)

zpizza, Pear and Gorgonzola, Rustica Pizza Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (34.8%/cal) - a good source of Iron, Vitamin C, Phosphorus, Vitamin B6 and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in zpizza, Pear and Gorgonzola, Rustica Pizza?

0 grams of sugar per grams (100 g.)

How much sugar in zpizza, Pear and Gorgonzola, Rustica Pizza?

0 grams of sugar per grams (100 g.)

zpizza, Pear and Gorgonzola, Rustica Pizza

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (34.8%/cal) - a good source of Iron, Vitamin C, Phosphorus, Vitamin B6 and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 grams (100g)

133 calories / 45 from fat

Carbohydrates

13 g

Proteins

7 g

Fat

5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(34.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 18 min

Cleaning 33 min

Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	3 g	🔒%
Cholesterol		13 mg	🔒%
Sodium		293 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	354 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	21.2 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	35.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	21.5 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	68 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	5.1 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%