Pancakes & Waffles

Pancakes, whole wheat, reduced fat
2 calories, 0.1g fat
per pancake (1\" dia) (0 oz)
Pancakes, whole wheat, fat free
2 calories, 0g fat
per pancake (1\" dia) (0 oz)
Pancakes, sour dough
2 calories, 0.1g fat
per pancake (1\" dia) (0 oz)
Pancakes, rye
3 calories, 0.1g fat
per pancake (1\" dia) (0 oz)
Waffle, plain
121 calories, 3.7g fat
per round waffle (4\" dia) (include frozen) (1.4 oz)
Belgian waffle
121 calories, 3.7g fat
per round waffle (4\" dia) (include frozen) (1.4 oz)
Waffle, wheat, bran, or multigrain
104 calories, 3.4g fat
per round waffle (4\" dia) (include frozen) (1.4 oz)
Nutri-Grain Raisin and Bran
104 calories, 3.4g fat
per round waffle (4\" dia) (include frozen) (1.4 oz)
Waffle, fruit
108 calories, 3.2g fat
per round waffle (4\" dia) (include frozen) (1.4 oz)
Waffle, nut and honey
129 calories, 5.2g fat
per round waffle (4\" dia) (include frozen) (1.6 oz)
Eggo
129 calories, 5.2g fat
per round waffle (4\" dia) (include frozen) (1.6 oz)
Waffle, chocolate chip
6 calories, 0.2g fat
per surface inch (0.1 oz)
Kellogg's Eggo Chocolate Chip Waffle
6 calories, 0.2g fat
per surface inch (0.1 oz)
Waffle, cornmeal
103 calories, 4.4g fat
per round waffle (4\" dia) (include frozen) (1.4 oz)
Waffle, 100% whole wheat or 100% whole grain
91 calories, 3g fat
per round waffle (4\" dia) (include frozen) (1.4 oz)
Waffle, oat bran
103 calories, 3.6g fat
per round waffle (4-1/2\" dia) (include frozen) (1.4 oz)
Waffle, multi-bran
108 calories, 4.6g fat
per round waffle (4-1/2\" dia) (include frozen) (1.4 oz)
Eggo Nutrigrain
108 calories, 4.6g fat
per round waffle (4-1/2\" dia) (include frozen) (1.4 oz)
Waffle, plain, fat free
74 calories, 0.1g fat
per waffle (4-1/8\" dia) (1.1 oz)
Kellogg's Eggo Special K Waffles
74 calories, 0.1g fat
per waffle (4-1/8\" dia) (1.1 oz)