Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6)

Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Potassium, Selenium, Phosphorus, Magnesium, Iron and Vitamin K.
  • Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (27% of DV/100g). Good source of fiber (187% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 round waffle (4\" dia) (include frozen) (39g)

78 calories / 0 from fat


 
Carbohydrates
26 g
 
Proteins
5.2 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(36.7 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6)

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 18.2 g 72.8%
Sugars (Added) 0 g 🔒%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 35.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 481.2 mg 🔒%
Phosphorus (P) 110.8 mg 🔒%
Selenium (Se) 9.2 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

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