Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz

Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12, Vitamin B6, Phosphorus, Iron, Vitamin K and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 round waffle (4\" dia) (include frozen) (39g)

100.4 calories / 29.7 from fat


 
Carbohydrates
16.2 g
 
Proteins
2.2 g
 
Fat
3.3 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(18.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 33 min
Burn calories with Jogging
Jog 13 min
Burn calories with Cleaning
Cleaning 25 min
Burn calories with Child Care
Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 🔒%
Cholesterol 5.6 mg 🔒%
Sodium 206.3 mg 🔒%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 2.7 g 🔒%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 138.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 8.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 27.9 mg 🔒%
Phosphorus (P) 146.3 mg 🔒%
Selenium (Se) 3.8 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW