Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, 24 oz, (Pack of 6)

Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, 24 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 round waffle (4\" dia) (include frozen) (39g)

91.3 calories / 27 from fat


 
Carbohydrates
13 g
 
Proteins
3.4 g
 
Fat
3 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, 24 oz, (Pack of 6)

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.7 g 🔒%
Cholesterol 0.8 mg 🔒%
Sodium 195 mg 🔒%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2.3 g 🔒%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 14.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 90.9 mg 🔒%
Phosphorus (P) 83.9 mg 🔒%
Selenium (Se) 8.9 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

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