Pancake, With Butter and Syrup

Pancake, With Butter and Syrup


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KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).



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Calories in 1 cakes (232g)

519.7 calories / 126 from fat


 
Carbohydrates
90.9 g
 
Proteins
8.3 g
 
Fat
14 g
 
Saturated Fat
5.9 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(6.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, With Butter and Syrup

Serving Size: cakes (232g)

* Amount Per Serving
Calories 519.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 🔒%
Cholesterol 58 mg 🔒%
Sodium 1104.3 mg 🔒%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 🔒%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 280.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 3.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 127.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 48.7 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 250.6 mg 🔒%
Phosphorus (P) 475.6 mg 🔒%
Selenium (Se) 19.3 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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