Waffle, KELLOGG'S, EGGO, Cinnamon

Waffle, KELLOGG'S, EGGO, Cinnamon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12, Iron, Vitamin A, Vitamin B6, Phosphorus and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 sets (92g)

299 calories / 98.1 from fat


 
Carbohydrates
45.5 g
 
Proteins
5.1 g
 
Fat
10.9 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(13 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG'S, EGGO, Cinnamon

Serving Size: sets (92g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.1 g 🔒%
Cholesterol 20.2 mg 🔒%
Sodium 482.1 mg 🔒%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 14.7 g 🔒%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 1499.6 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 250.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 13.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 69.9 mg 🔒%
Phosphorus (P) 254.8 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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