Waffle, KELLOGG'S, EGGO, Cinnamon

Waffle, KELLOGG'S, EGGO, Cinnamon


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KEY FACTS

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Calories in 1 sets (92g)

299 calories / 98.1 from fat


 
Carbohydrates
45.5 g
 
Proteins
5.1 g
 
Fat
10.9 g
 
Saturated Fat
3.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(13 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 75 min
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Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG'S, EGGO, Cinnamon

Serving Size: sets (92g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.1 g 🔒%
Cholesterol 20.2 mg 🔒%
Sodium 482.1 mg 🔒%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 14.7 g 🔒%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 1499.6 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 250.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 13.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 69.9 mg 🔒%
Phosphorus (P) 254.8 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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