Waffle, KELLOGG'S, EGGO, French Toast

Waffle, KELLOGG'S, EGGO, French Toast


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KEY FACTS

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Calories in 1 waffle (45g)

137.3 calories / 49.5 from fat


 
Carbohydrates
19.5 g
 
Proteins
2.6 g
 
Fat
5.5 g
 
Saturated Fat
1.8 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(13.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG'S, EGGO, French Toast

Serving Size: waffle (45g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.8 g 🔒%
Cholesterol 11.7 mg 🔒%
Sodium 241.7 mg 🔒%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 4.5 g 🔒%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 999.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 99.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 6.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 34.2 mg 🔒%
Phosphorus (P) 130.5 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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