Waffle, KELLOGG'S, EGGO, NUTRI-GRAIN, Honey Oat

Waffle, KELLOGG'S, EGGO, NUTRI-GRAIN, Honey Oat


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KEY FACTS

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Calories in 1 waffles (70g)

187.6 calories / 54 from fat


 
Carbohydrates
30.9 g
 
Proteins
4.6 g
 
Fat
6 g
 
Saturated Fat
1.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(14.7 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG'S, EGGO, NUTRI-GRAIN, Honey Oat

Serving Size: waffles (70g)

* Amount Per Serving
Calories 187.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 380.8 mg 🔒%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 6.3 g 🔒%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1000.3 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 128.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 18.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 97.3 mg 🔒%
Phosphorus (P) 200.2 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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