Arroz con chorizo

Arroz con chorizo


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 cup (180g)

567 calories / 258.3 from fat


 
Carbohydrates
58.1 g
 
Proteins
17.2 g
 
Fat
28.7 g
 
Saturated Fat
8.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(6.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arroz con chorizo

Serving Size: cup (180g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 8.8 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 1758.6 mg 🔒%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 🔒%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 18 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 6.3 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.2 mcg 🔒%
 
Minerals
Calcium (Ca) 34.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 30.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 329.4 mg 🔒%
Phosphorus (P) 163.8 mg 🔒%
Selenium (Se) 21.2 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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