Biscuit with gravy

Biscuit with gravy


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 biscuit with gravy (221g)

459.7 calories / 230.4 from fat


 
Carbohydrates
45.6 g
 
Proteins
11.8 g
 
Fat
25.6 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(8.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit with gravy

Serving Size: biscuit with gravy (221g)

* Amount Per Serving
Calories 459.7 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 7 g 🔒%
Cholesterol 28.7 mg 🔒%
Sodium 1094 mg 🔒%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 4.4 g 🔒%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 471.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 13.7 mcg 🔒%
 
Minerals
Calcium (Ca) 179 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 26.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 344.8 mg 🔒%
Phosphorus (P) 413.3 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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