Cannelloni, Spinach and Ricotta

Cannelloni, Spinach and Ricotta


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Manganese, Phosphorus, Vitamin K, Calcium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 Serving (320g)

852.2 calories / 351.9 from fat


 
Carbohydrates
87.1 g
 
Proteins
36.1 g
 
Fat
39.1 g
 
Saturated Fat
15.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, Spinach and Ricotta

Serving Size: Serving (320g)

* Amount Per Serving
Calories 852.2 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.1%
Saturated Fat 15.7 g 🔒%
Cholesterol 459.4 mg 🔒%
Sodium 997.1 mg 🔒%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 🔒%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 1574 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 4.5 mg 🔒%
Vitamin D 107.2 mcg 🔒%
Vitamin E 2.9 mg 🔒%
Vitamin K 40.6 mcg 🔒%
 
Minerals
Calcium (Ca) 495.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 7.1 mg 🔒%
Magnesium (Mg) 56.1 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 447.3 mg 🔒%
Phosphorus (P) 571.7 mg 🔒%
Selenium (Se) 72 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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