Cannelloni, Spinach and Ricotta

Cannelloni, Spinach and Ricotta


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Manganese, Phosphorus, Vitamin K, Calcium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 Serving (320g)

852.2 calories / 351.9 from fat


 
Carbohydrates
87.1 g
 
Proteins
36.1 g
 
Fat
39.1 g
 
Saturated Fat
15.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, Spinach and Ricotta

Serving Size: Serving (320g)

* Amount Per Serving
Calories 852.2 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.1%
Saturated Fat 15.7 g 🔒%
Cholesterol 459.4 mg 🔒%
Sodium 997.1 mg 🔒%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 🔒%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 1574 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 4.5 mg 🔒%
Vitamin D 107.2 mcg 🔒%
Vitamin E 2.9 mg 🔒%
Vitamin K 40.6 mcg 🔒%
 
Minerals
Calcium (Ca) 495.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 7.1 mg 🔒%
Magnesium (Mg) 56.1 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 447.3 mg 🔒%
Phosphorus (P) 571.7 mg 🔒%
Selenium (Se) 72 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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