How many calories in Cornmeal dressing with chicken or turkey and vegetables?

380 calories per cup (161 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Cornmeal dressing with chicken or turkey and vegetables?

30.8 g. of carbs (10.3%DV) per cup (161 g.)

How much protein in Cornmeal dressing with chicken or turkey and vegetables?

12.2 g. of protein (24.3%DV) per cup (161 g.)

How much fiber in Cornmeal dressing with chicken or turkey and vegetables?

1.9 g. of fiber (7.7%DV) per cup (161 g.)

How much saturated fat in Cornmeal dressing with chicken or turkey and vegetables?

g. of saturated fat (%DV) per cup (161 g.)

How much fat in Cornmeal dressing with chicken or turkey and vegetables?

23.1 g. fat (35.5%DV) per cup (161 g.)

How much sodium in Cornmeal dressing with chicken or turkey and vegetables?

904.8 g. sodium (🔒%DV) per cup (161 g.)

Cornmeal dressing with chicken or turkey and vegetables Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K, Vitamin B12, Vitamin A, Selenium, Iron, Phosphorus and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Cornmeal dressing with chicken or turkey and vegetables?

3.2 grams of sugar per cup (161 g.)

How much sugar in Cornmeal dressing with chicken or turkey and vegetables?

3.2 grams of sugar per cup (161 g.)

Cornmeal dressing with chicken or turkey and vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K, Vitamin B12, Vitamin A, Selenium, Iron, Phosphorus and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 cup (161g)

380 calories / 207.9 from fat

Carbohydrates

30.8 g

Proteins

12.2 g

Fat

23.1 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

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Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		207.9 cal
			% Daily Value
Total Fat		23.1 g	35.5%
	Saturated Fat	5 g	🔒%
Cholesterol		149.7 mg	🔒%
Sodium		904.8 mg	🔒%
Total Carbohydrate		30.8 g	10.3%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	3.2 g	🔒%
Protein		12.2 g	24.3%

Vitamins
	Vitamin A	2109.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	5.2 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	37 mcg	🔒%

Minerals
	Calcium (Ca)	159.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	24.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	228.6 mg	🔒%
	Phosphorus (P)	193.2 mg	🔒%
	Selenium (Se)	25.8 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%