Dressing with oysters

Dressing with oysters


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Zinc, Vitamin K, Copper, Vitamin B12, Selenium, Iron and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (161g)

304.3 calories / 155.7 from fat


 
Carbohydrates
29.5 g
 
Proteins
7.8 g
 
Fat
17.3 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(26.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing with oysters

Serving Size: cup (161g)

* Amount Per Serving
Calories 304.3 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 3.4 g 🔒%
Cholesterol 16.1 mg 🔒%
Sodium 829.2 mg 🔒%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.6 g 🔒%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 542 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 3.1 mcg 🔒%
Vitamin C 2.9 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 52.5 mcg 🔒%
 
Minerals
Calcium (Ca) 180.3 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 27.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 217.4 mg 🔒%
Phosphorus (P) 103 mg 🔒%
Selenium (Se) 19.6 mcg 🔒%
Zinc (Zn) 16.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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