Dunkin' Donuts Croissant Bacon and Cheddar Omwich

Dunkin' Donuts Croissant Bacon and Cheddar Omwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Vitamin A and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 croissant (118g)

385.9 calories / 220.5 from fat


 
Carbohydrates
24.1 g
 
Proteins
16.6 g
 
Fat
24.5 g
 
Saturated Fat
11.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 129 min
Burn calories with Jogging
Jog 51 min
Burn calories with Cleaning
Cleaning 96 min
Burn calories with Child Care
Child Care 154 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Croissant Bacon and Cheddar Omwich

Serving Size: croissant (118g)

* Amount Per Serving
Calories 385.9 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 11.6 g 🔒%
Cholesterol 245.4 mg 🔒%
Sodium 716.3 mg 🔒%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4.7 g 🔒%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 715.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 1.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 249 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 22.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 218.3 mg 🔒%
Phosphorus (P) 324.5 mg 🔒%
Selenium (Se) 29 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW