Empanada with savory filling

Empanada with savory filling


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Iron, Vitamin B12, Zinc and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 small/appetizer (81g)

271.4 calories / 134.1 from fat


 
Carbohydrates
25.3 g
 
Proteins
9.2 g
 
Fat
14.9 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(7.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada with savory filling

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.2 g 🔒%
Cholesterol 21.1 mg 🔒%
Sodium 342.6 mg 🔒%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 🔒%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 48.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.9 mcg 🔒%
 
Minerals
Calcium (Ca) 16.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 153.9 mg 🔒%
Phosphorus (P) 83.4 mg 🔒%
Selenium (Se) 20.1 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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