Enchilada with meat, green-chile or enchilada sauce

Enchilada with meat, green-chile or enchilada sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C, Zinc, Phosphorus, Vitamin K and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g).

Calories in 1 enchilada, any size (114g)

191.5 calories / 93.6 from fat


 
Carbohydrates
14.1 g
 
Proteins
11.2 g
 
Fat
10.4 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(18.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat, green-chile or enchilada sauce

Serving Size: enchilada, any size (114g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 3.4 g 🔒%
Cholesterol 31.9 mg 🔒%
Sodium 237.1 mg 🔒%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 1.1 g 🔒%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 83.6 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 25 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.6 mcg 🔒%
 
Minerals
Calcium (Ca) 91.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 33.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 240.5 mg 🔒%
Phosphorus (P) 179 mg 🔒%
Selenium (Se) 9.2 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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