Gnocchi Aglio e Olio

Gnocchi Aglio e Olio


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Relatively high in saturated fat (22% of DV/100g).

Calories in 1 Bowl (332g)

562.8 calories / 313.2 from fat


 
Carbohydrates
50.2 g
 
Proteins
14.2 g
 
Fat
34.8 g
 
Saturated Fat
14.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(9.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 188 min
Burn calories with Jogging
Jog 75 min
Burn calories with Cleaning
Cleaning 141 min
Burn calories with Child Care
Child Care 225 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi Aglio e Olio

Serving Size: Bowl (332g)

* Amount Per Serving
Calories 562.8 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 14.8 g 🔒%
Cholesterol 56.5 mg 🔒%
Sodium 1262.6 mg 🔒%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 🔒%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 1247.4 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 2.1 mg 🔒%
Vitamin K 29.4 mcg 🔒%
 
Minerals
Calcium (Ca) 35.9 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 44.3 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 469.4 mg 🔒%
Phosphorus (P) 258.3 mg 🔒%
Selenium (Se) 16 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW