Lasagna, Vegetable

Lasagna, Vegetable


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Manganese, Vitamin K, Phosphorus, Iron and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 Serving (350g)

795.3 calories / 308.7 from fat


 
Carbohydrates
86.1 g
 
Proteins
34 g
 
Fat
34.3 g
 
Saturated Fat
12.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(15.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 318 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Vegetable

Serving Size: Serving (350g)

* Amount Per Serving
Calories 795.3 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.7%
Saturated Fat 12.1 g 🔒%
Cholesterol 516.4 mg 🔒%
Sodium 781.2 mg 🔒%
Total Carbohydrate 86.1 g 28.7%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 🔒%
Protein 34 g 68%
 
Vitamins
Vitamin A 1603.3 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 25 mg 🔒%
Vitamin D 111.2 mcg 🔒%
Vitamin E 3.1 mg 🔒%
Vitamin K 42.9 mcg 🔒%
 
Minerals
Calcium (Ca) 322.9 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 7.9 mg 🔒%
Magnesium (Mg) 55.2 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 547.7 mg 🔒%
Phosphorus (P) 516.8 mg 🔒%
Selenium (Se) 79.8 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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