Macaroni or pasta salad, made with creamy dressing

Macaroni or pasta salad, made with creamy dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (204g)

314.2 calories / 121.5 from fat


 
Carbohydrates
41 g
 
Proteins
7.8 g
 
Fat
13.5 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(13 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad, made with creamy dressing

Serving Size: cup (204g)

* Amount Per Serving
Calories 314.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 2.1 g 🔒%
Cholesterol 6.1 mg 🔒%
Sodium 1064.9 mg 🔒%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 🔒%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 442 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 11.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 43 mcg 🔒%
 
Minerals
Calcium (Ca) 36.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 28.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 208.1 mg 🔒%
Phosphorus (P) 130.6 mg 🔒%
Selenium (Se) 31.8 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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