How many calories in Macaroni or pasta salad with cheese?

499.8 calories per cup (204 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Macaroni or pasta salad with cheese?

44.1 g. of carbs (14.7%DV) per cup (204 g.)

How much protein in Macaroni or pasta salad with cheese?

14.5 g. of protein (29%DV) per cup (204 g.)

How much fiber in Macaroni or pasta salad with cheese?

2.7 g. of fiber (10.6%DV) per cup (204 g.)

How much saturated fat in Macaroni or pasta salad with cheese?

g. of saturated fat (%DV) per cup (204 g.)

How much fat in Macaroni or pasta salad with cheese?

29.2 g. fat (44.9%DV) per cup (204 g.)

How much sodium in Macaroni or pasta salad with cheese?

346.8 g. sodium (🔒%DV) per cup (204 g.)

Macaroni or pasta salad with cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Macaroni or pasta salad with cheese?

0 grams of sugar per cup (204 g.)

How much sugar in Macaroni or pasta salad with cheese?

0 grams of sugar per cup (204 g.)

Macaroni or pasta salad with cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup (204g)

499.8 calories / 262.8 from fat

Carbohydrates

44.1 g

Proteins

14.5 g

Fat

29.2 g

Saturated Fat

8.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(9.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 167 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		499.8 cal
Calories from Fat		262.8 cal
			% Daily Value
Total Fat		29.2 g	44.9%
	Saturated Fat	8.8 g	🔒%
Cholesterol		38.8 mg	🔒%
Sodium		346.8 mg	🔒%
Total Carbohydrate		44.1 g	14.7%
	Dietary Fiber	2.7 g	10.6%
	Sugars (Added)	0 g	🔒%
Protein		14.5 g	29%

Vitamins
	Vitamin A	265.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	50 mcg	🔒%

Minerals
	Calcium (Ca)	204 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	32.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	112.2 mg	🔒%
	Phosphorus (P)	220.3 mg	🔒%
	Selenium (Se)	38.8 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%