Macaroni or pasta salad with cheese

Macaroni or pasta salad with cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup (204g)

499.8 calories / 262.8 from fat


 
Carbohydrates
44.1 g
 
Proteins
14.5 g
 
Fat
29.2 g
 
Saturated Fat
8.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with cheese

Serving Size: cup (204g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 8.8 g 🔒%
Cholesterol 38.8 mg 🔒%
Sodium 346.8 mg 🔒%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 🔒%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 265.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 3.3 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 50 mcg 🔒%
 
Minerals
Calcium (Ca) 204 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 32.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 112.2 mg 🔒%
Phosphorus (P) 220.3 mg 🔒%
Selenium (Se) 38.8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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