How many calories in Macaroni or pasta salad with crab meat?

408 calories per cup (204 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Macaroni or pasta salad with crab meat?

42.7 g. of carbs (14.2%DV) per cup (204 g.)

How much protein in Macaroni or pasta salad with crab meat?

13.2 g. of protein (26.4%DV) per cup (204 g.)

How much fiber in Macaroni or pasta salad with crab meat?

2.4 g. of fiber (9.8%DV) per cup (204 g.)

How much saturated fat in Macaroni or pasta salad with crab meat?

g. of saturated fat (%DV) per cup (204 g.)

How much fat in Macaroni or pasta salad with crab meat?

20.2 g. fat (31.1%DV) per cup (204 g.)

How much sodium in Macaroni or pasta salad with crab meat?

1030.2 g. sodium (🔒%DV) per cup (204 g.)

Macaroni or pasta salad with crab meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Macaroni or pasta salad with crab meat?

0 grams of sugar per cup (204 g.)

How much sugar in Macaroni or pasta salad with crab meat?

0 grams of sugar per cup (204 g.)

Macaroni or pasta salad with crab meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 cup (204g)

408 calories / 181.8 from fat

Carbohydrates

42.7 g

Proteins

13.2 g

Fat

20.2 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(12 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 54 min

Cleaning 102 min

Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		408 cal
Calories from Fat		181.8 cal
			% Daily Value
Total Fat		20.2 g	31.1%
	Saturated Fat	3.2 g	🔒%
Cholesterol		40.8 mg	🔒%
Sodium		1030.2 mg	🔒%
Total Carbohydrate		42.7 g	14.2%
	Dietary Fiber	2.4 g	9.8%
	Sugars (Added)	0 g	🔒%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	34 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	4.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	48.1 mcg	🔒%

Minerals
	Calcium (Ca)	42.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	36.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	165.2 mg	🔒%
	Phosphorus (P)	155 mg	🔒%
	Selenium (Se)	47.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%