Meat pie, Puerto Rican style (Pastelon de carne)

Meat pie, Puerto Rican style (Pastelon de carne)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium, Zinc, Phosphorus, Iron, Vitamin B12 and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 pie (9\" dia) (1110g)

5272.5 calories / 3395.7 from fat


 
Carbohydrates
281.5 g
 
Proteins
174.3 g
 
Fat
377.3 g
 
Saturated Fat
143.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.8 cal/g)
Nutrition Density
High Density
(6.4 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat pie, Puerto Rican style (Pastelon de carne)

Serving Size: pie (9\" dia) (1110g)

* Amount Per Serving
Calories 5272.5 cal
Calories from Fat 3395.7 cal
% Daily Value
Total Fat 377.3 g 580.4%
Saturated Fat 143.3 g 🔒%
Cholesterol 743.7 mg 🔒%
Sodium 11788.2 mg 🔒%
Total Carbohydrate 281.5 g 93.8%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 0 g 🔒%
Protein 174.3 g 348.5%
 
Vitamins
Vitamin A 148 IU 🔒%
Vitamin B6 1.6 mg 🔒%
Vitamin B12 10.9 mcg 🔒%
Vitamin C 40 mg 🔒%
Vitamin D 5.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 22.2 mcg 🔒%
 
Minerals
Calcium (Ca) 1343.1 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 32.6 mg 🔒%
Magnesium (Mg) 233.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 2897.1 mg 🔒%
Phosphorus (P) 2142.3 mg 🔒%
Selenium (Se) 240.9 mcg 🔒%
Zinc (Zn) 32.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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