Meat pie, Puerto Rican style (Pastelon de carne)
Serving Size: pie (9\" dia) (1110g)
|* Amount Per Serving|
|Calories from Fat||3395.7 cal|
|% Daily Value|
|Total Fat||377.3 g||580.4%|
|Saturated Fat||143.3 g||🔒%|
|Total Carbohydrate||281.5 g||93.8%|
|Dietary Fiber||12.2 g||48.8%|
|Sugars (Added)||0 g||🔒%|
|Vitamin A||148 IU||🔒%|
|Vitamin B6||1.6 mg||🔒%|
|Vitamin B12||10.9 mcg||🔒%|
|Vitamin C||40 mg||🔒%|
|Vitamin D||5.6 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||22.2 mcg||🔒%|
|Calcium (Ca)||1343.1 mg||🔒%|
|Copper (Cu)||1.1 mg||🔒%|
|Iron (Fe)||32.6 mg||🔒%|
|Magnesium (Mg)||233.1 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||2897.1 mg||🔒%|
|Phosphorus (P)||2142.3 mg||🔒%|
|Selenium (Se)||240.9 mcg||🔒%|
|Zinc (Zn)||32.6 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.