Paella, Valenciana style, with meat (Paella Valenciana)

Paella, Valenciana style, with meat (Paella Valenciana)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g).

Calories in 1 cup, with bone (yield after bone removed) (137g)

364.4 calories / 144.9 from fat


 
Carbohydrates
22.9 g
 
Proteins
30.1 g
 
Fat
16.1 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Valenciana style, with meat (Paella Valenciana)

Serving Size: cup, with bone (yield after bone removed) (137g)

* Amount Per Serving
Calories 364.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.3 g 🔒%
Cholesterol 126 mg 🔒%
Sodium 1207 mg 🔒%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 🔒%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 137 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 3.8 mcg 🔒%
Vitamin C 5.5 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.3 mcg 🔒%
 
Minerals
Calcium (Ca) 38.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 32.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 337 mg 🔒%
Phosphorus (P) 267.2 mg 🔒%
Selenium (Se) 43.4 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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