Paella, Valenciana style, with meat (Paella Valenciana)

Paella, Valenciana style, with meat (Paella Valenciana)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g).

Calories in 1 cup, with bone (yield after bone removed) (137g)

364.4 calories / 144.9 from fat


 
Carbohydrates
22.9 g
 
Proteins
30.1 g
 
Fat
16.1 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 121 min
Burn calories with Jogging
Jog 49 min
Burn calories with Cleaning
Cleaning 91 min
Burn calories with Child Care
Child Care 146 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Valenciana style, with meat (Paella Valenciana)

Serving Size: cup, with bone (yield after bone removed) (137g)

* Amount Per Serving
Calories 364.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.3 g 🔒%
Cholesterol 126 mg 🔒%
Sodium 1207 mg 🔒%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 🔒%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 137 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 3.8 mcg 🔒%
Vitamin C 5.5 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.3 mcg 🔒%
 
Minerals
Calcium (Ca) 38.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 32.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 337 mg 🔒%
Phosphorus (P) 267.2 mg 🔒%
Selenium (Se) 43.4 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW