Penne, Pesto

Penne, Pesto


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K, Selenium and Manganese.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 Serving (340g)

634.3 calories / 178.2 from fat


 
Carbohydrates
94.4 g
 
Proteins
19.4 g
 
Fat
19.8 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(16.9 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, Pesto

Serving Size: Serving (340g)

* Amount Per Serving
Calories 634.3 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 2.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.2 mg 🔒%
Total Carbohydrate 94.4 g 31.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 🔒%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 1057.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.7 mg 🔒%
Vitamin K 94.4 mcg 🔒%
 
Minerals
Calcium (Ca) 58.1 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 5.1 mg 🔒%
Magnesium (Mg) 91.9 mg 🔒%
Manganese (Mn) 2.1 mg 🔒%
Potassium (K) 250.8 mg 🔒%
Phosphorus (P) 242.7 mg 🔒%
Selenium (Se) 79.3 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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