Pizza with extra meat, thick crust
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Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 2 English muffin (68 g)
190.4 calories, 79.2 from fat
 
Carbs
18.1 g
 
Proteins
9.3 g
 
Fat
8.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin K (helps prevent cancer).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
5%
Fiber
14%
Fat
17%
Saturated Fat
7%
Cholesterol
19%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: 2 English muffin (68g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 3.4 g 16.8%
Cholesterol 21.1 mg 7%
Sodium 461.7 mg 19.2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0.7 g 2.3%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 126.9 IU 2.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 100 mg 10.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1.1 mg 7.4%