Pizza with extra meat, thick crust
✓
Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 piece, NFS (166 g)
464.8 calories, 193.5 from fat
 
Carbs
44.3 g
 
Proteins
22.7 g
 
Fat
21.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin K (helps prevent cancer).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
33%
Fat
41%
Saturated Fat
17%
Cholesterol
47%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: piece, NFS (166g)

* Amount Per Serving
Calories 464.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 8.2 g 41.1%
Cholesterol 51.5 mg 17.2%
Sodium 1127.1 mg 47%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.5%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 309.9 IU 6.2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 244 mg 24.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.7 mg 18.1%