Pizza with extra meat, thick crust
✓
Piece, NFS166 g
✓
Piece, Small Pizza112 g
✓
Piece, Medium Pizza131 g
✓
Piece, Large Pizza166 g
✓
Piece, Extra-large Pizza221 g
✓
Personal Size Pizza (5-7\" Diameter)283 g
✓
Small Pizza (8-10\" Diameter)675 g
✓
Medium Pizza (11-12\" Diameter)1051 g
✓
Large Pizza (13-15\" Diameter)1328 g
✓
Extra-large Pizza (16-18\" Diameter)1769 g
✓
2 English Muffin68 g
✓
Surface Inch8 g

Calories in 1 piece, extra-large pizza (221 g)
618.8 calories, 257.4 from fat
 
Carbs
59 g
 
Proteins
30.3 g
 
Fat
28.6 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
20%
Carbs
16%
Fiber
44%
Fat
55%
Saturated Fat
23%
Cholesterol
63%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: piece, extra-large pizza (221g)

* Amount Per Serving
Calories 618.8 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 11 g 54.8%
Cholesterol 68.5 mg 22.8%
Sodium 1500.6 mg 62.5%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.2 g 7.4%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 412.5 IU 8.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.3 mcg 21%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 324.9 mg 33.2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.6 mg 12.5%
Phosphorus (P) 459.7 mg 46%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 3.6 mg 24.2%