Pizza with extra meat, thick crust
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Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 surface inch (8 g)
22.4 calories, 9 from fat
 
Carbs
2.1 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent cancer).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: surface inch (8g)

* Amount Per Serving
Calories 22.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2%
Cholesterol 2.5 mg 0.8%
Sodium 54.3 mg 2.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.1 g 0.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.9%