Pizza with extra meat, thick crust
✓
Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 piece, small pizza (112 g)
313.6 calories, 130.5 from fat
 
Carbs
29.9 g
 
Proteins
15.3 g
 
Fat
14.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
8%
Fiber
22%
Fat
28%
Saturated Fat
12%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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105 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: piece, small pizza (112g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5.5 g 27.7%
Cholesterol 34.7 mg 11.6%
Sodium 760.5 mg 31.7%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.7%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 164.6 mg 16.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.8 mg 12.2%