Pizza with pepperoni, from restaurant or fast food, thin crust

Piece, NFS91 g
Piece, Small Pizza62 g
Piece, Medium Pizza66 g
Piece, Large Pizza91 g
Piece, Extra-large Pizza105 g
Personal Size Pizza (5-7\" Diameter)133 g
Small Pizza (8-10\" Diameter)369 g
Medium Pizza (11-12\" Diameter)528 g
Large Pizza (13-15\" Diameter)728 g
Extra-large Pizza (16-18\" Diameter)1046 g
Surface Inch4 g


Calories in 1 extra-large pizza (16-18\" diameter) (1046 g)
3462.3 calories, 1657.8 from fat
 
Carbs
303.3 g
 
Proteins
146.5 g
 
Fat
184.2 g
 
Sat. Fat
74.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
293%
Protein
101%
Carbs
96%
Fiber
283%
Fat
372%
Saturated Fat
129%
Cholesterol
381%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1154 min
462 min
866 min
1385 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: extra-large pizza (16-18\" diameter) (1046g)

* Amount Per Serving
Calories 3462.3 cal
Calories from Fat 1657.8 cal
% Daily Value
Total Fat 184.2 g 283.4%
Saturated Fat 74.4 g 372.1%
Cholesterol 387 mg 129%
Sodium 9152.5 mg 381.4%
Total Carbohydrate 303.3 g 101.1%
Dietary Fiber 24.1 g 96.2%
Sugars (Added) 20.9 g 69.7%
Protein 146.5 g 293.1%
 
Vitamins
Vitamin A 2440.7 IU 48.8%
Vitamin B6 1 mg 49.7%
Vitamin B12 7.9 mcg 132.5%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 99.4 mcg 124.2%
 
Minerals
Calcium (Ca) 2259.4 mg 230.1%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 20.4 mg 113.3%
Magnesium (Mg) 261.5 mg 65.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2332.6 mg 66.6%
Phosphorus (P) 2646.4 mg 264.6%
Selenium (Se) 256.3 mcg 366.1%
Zinc (Zn) 17.2 mg 114.4%