Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 piece, small pizza (62 g)
205.2 calories, 98.1 from fat
 
Carbs
18 g
 
Proteins
8.7 g
 
Fat
10.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
6%
Fiber
17%
Fat
22%
Saturated Fat
8%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: piece, small pizza (62g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.4 g 22.1%
Cholesterol 22.9 mg 7.6%
Sodium 542.5 mg 22.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.2 g 4.1%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 144.7 IU 2.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 133.9 mg 13.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.3 mg 4%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 1 mg 6.8%