Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 surface inch (4 g)
13.2 calories, 6.3 from fat
 
Carbs
1.2 g
 
Proteins
0.6 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: surface inch (4g)

* Amount Per Serving
Calories 13.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 1.5 mg 0.5%
Sodium 35 mg 1.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.9 mg 0.3%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.4%